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THE SELF-GUIDED SYSTEM · $59 ONE-TIME

STOP TRAINING
FROM RANDOM
WORKOUTS.

One 8-week offseason system for speed, strength, power, mobility, and athleticism built for baseball.

Get the Blueprint — $59

25-page PDF. Protected download after verified payment. Included with Remote Player Development.

Actual Baseball Athlete Blueprint coverREAL PROGRAM. REAL PAGES BELOW.

SPEED + STRENGTH. BUILT TOGETHER.

FOUR MAIN DAYS.
ONE LOGICAL PROGRESSION.

WEEKS 01–03

BUILD I

Learn the plan. Own the positions. Gradually progress load.

WEEKS 04

DELOAD

Reduce volume. Keep movement quality and speed.

WEEKS 05–07

BUILD II

Keep the main movements. Progress the work and selected accessories.

WEEKS 08

DELOAD + RETEST

Reduce fatigue, then compare consistent measures to Week 1.

High days. Low days.

Acceleration, fly work, and lower-body strength share the high days. Tempo and upper-body training anchor the low days. Recovery is part of the plan.

  • Acceleration + maximum-velocity work
  • Strength paired with power work
  • Movement preparation + mobility
  • RPE-based loading and progression
  • Exercise explanations + a training log

LOOK INSIDE BEFORE YOU BUY

THE ACTUAL BLUEPRINT.

Selected pages from the PDF. The complete program and movement library remain behind purchase access.

The actual program — sample page from the Blueprint
The actual program Open preview ↗
Your week + the 8-week map — sample page from the Blueprint
Your week + the 8-week map Open preview ↗
A complete training day — sample page from the Blueprint
A complete training day Open preview ↗
Sprint principles — sample page from the Blueprint
Sprint principles Open preview ↗
How to progress — sample page from the Blueprint
How to progress Open preview ↗

BEFORE YOU START

Good questions. Clear answers.

YOUR NEXT EIGHT WEEKS

STOP COLLECTING WORKOUTS.
START FOLLOWING A SYSTEM.

Get the Blueprint — $59

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