BUILD I
Learn the plan. Own the positions. Gradually progress load.
THE SELF-GUIDED SYSTEM · $59 ONE-TIME
STOP TRAINING
FROM RANDOM
WORKOUTS.
The workout plan I enjoy training with. Eight weeks of offseason work: speed, strength, power, and mobility. Four main training days per week, with gym equipment and space to sprint.
Get the Blueprint — $5925-page PDF to follow on your own; personal coaching is not included. Download after payment confirmation. Existing coaching customers retain any Blueprint access included in their original purchase.
REAL PROGRAM. REAL PAGES BELOW.SPEED + STRENGTH. BUILT TOGETHER.
FOUR MAIN DAYS.
ONE LOGICAL PROGRESSION.
DELOAD
Reduce volume. Keep movement quality and speed.
BUILD II
Keep the main movements. Progress the work and selected accessories.
DELOAD + RETEST
Reduce fatigue, then compare consistent measures to Week 1.
High days. Low days.
Acceleration, fly work, and lower-body strength share the high days. Tempo and upper-body training anchor the low days. Recovery is part of the plan.
- Acceleration + maximum-velocity work
- Strength paired with power work
- Movement preparation + mobility
- RPE-based loading and progression
- Exercise explanations + a training log
LOOK INSIDE BEFORE YOU BUY
THE ACTUAL BLUEPRINT.
Selected pages from the PDF. The complete program and movement library remain behind purchase access.
BEFORE YOU START
Good questions. Clear answers.
YOUR NEXT EIGHT WEEKS