RESOURCES / LEARN AT YOUR OWN PACE

Useful tools.
No extra noise.

A self-guided plan, a free place to start, and questions worth asking before adding more training.

THE BLUEPRINT / $59 ONE-TIME

The plan I enjoy
training with.

A fixed eight-week workout plan in a PDF. A self-guided resource, separate from personal coaching and the planned Wadas Fit app.

01—FREE

BASEBALL SPEED GUIDE

A practical introduction to purposeful speed training. No purchase required. Development emails are a separate, optional choice.

A useful first step.
Not another commitment.

THE READING LIST